FitBodies by Sharon prides itself on having an Online Personal Training Program that delivers in-person results. Whether you travel a lot, have relocated out of the area, or are medically unable to attend classes, Coach Sharon will develop a customized program that delivers a personal touch and ensure that you reach your health and fitness goals.

PERSONALIZED PROGRAMS

Coach Sharon uses her expertise as a certified and degreed fitness professional to design an online training program specifically for you based on your individual needs. Many online training programs will offer a one-size-fits-all approach to online training. Coach Sharon understands that most clients are only successful reaching their goals when following a program that caters to their personal profile and goals. Our programs are designed for all fitness levels and can be done anywhere (home, gym, or on the road).

MOTIVATION & ACCOUNTABILITY

One of the greatest challenges we’ve heard about online personal training programs is that too often the client feels forgotten about or as an after thought once they’ve joined. FitBodies by Sharon is different. Personal attention, encouragement, and support are top priorities in all our programs, but especially in an online program. We understand that it takes a little more dedication and effort to stay the course when you’re not training with a group of your peers. Coach Sharon has you covered with 1-on-1 coaching calls, email support, and more!

INSTRUCTION & DEMONSTRATION

Proper form and technique are key to not only developing muscle and toning up, but also to avoid injury. This is extremely important during an online training program which is why Coach Sharon makes exercise demonstration and instruction available with every workout plan. Videos and exercise illustrations make it easy for you to review exactly how reach move should be done. So, you never have to worry if you’re doing it correctly.

LOTS OF VARIETY – NO BURNOUT

Evidence has shown that clients are most successful when they participate in an exercise program that includes variety and continually challenges the body to work hard. Our FitBodies by Sharon online training program incorporates this same philosophy. Switching up the routines and workouts help keep things interesting, fun, and on track to exceed your fitness goals. Do you need a personal training program that is flexible and can fit in with your schedule? No time to attend group fitness class? Live too far away or simply, unable to get here? Then our Online Personal Training Program is just what you need.
GET STARTED

© Copyright 2023. FitBodies by Sharon. All rights reserved.

Facebook Instagram

CONTACT US

I started Sharon’s class 11 months and 20 pounds ago. She is hands-down the best trainer. The classes are fun and Sharon also offers nutritional help. If you think 5:15a.m. is too early (there are other classes too), try it before judging! My friends and husband made a bet I wouldn’t last a week getting up that early. I love it now – my day is more productive and my energy level has increased. Also, I could barely do a sit-up when I started and it’s been motivating to see my strength increase. There is NO judging or competition within the class. Only encouragement and lots of laughs. ~ Cara Kennemer
Working with Sharon has been such an empowering experience for me. For the first time in my life, I am able to appreciate my body for what it can do rather than constantly focusing on what it can’t. Her positive approach to health and fitness has helped me achieve my personal goals that I set at our first meeting. I am happier and healthier than I have ever been and as a result, I am a better wife and mother! ~ Lauren Moses
If anyone is looking for an amazing, encouraging, butt-kicking trainer – look no further! Sharon Jackson is your girl! Six weeks and I feel fantastic. Thank you, Sharon! I can’t wait to sign up for your next program! ~ Laura Leigh Whitnell
I joined FitBodies by Sharon in November of 2014. I initially lost a few pounds and started becoming more fit and toned and had more strength…but I didn’t ever change my diet. When summer was coming to a close in 2015 I decided I would join her Transformation Challenge. Her challenge changed me…from the inside out. She was organized…all I had to do was DO it! I lost six pounds that first week and kept at it because I started feeling really really good. The third week check in I had lost seven inches. I am not making this up. I felt amazing, happy and not tired, grouchy or sluggish. Also, the food was so yummy! At the end of the challenge I had lost 15 pounds. I am so thankful to Sharon for being the trainer that she is and for asking me to join her challenge! It is January and I have kept the weight off for 3 months! ~ Amanda Easley
After my surgery, I gained weight and additional inches in my waist and hips. I joined the Transformation Challenge to get my weight under control. With the help of Sharon and Crystal, I was able to shed pounds with intensive workouts that I could modify to meet my needs and make healthier food choices for me and my family. It works!!!! ~ Daphne Washington
Thanks to Sharon Jackson’s diet and fitness plan I lost 16.6lbs in 28 days. After a month, I feel stronger and healthier. The meals were great and her encouragement helped me to succeed. I would recommend her class to all my friends!! ~ Sabre Clark
When I started the little black dress challenge, the 1st part of October, I had let myself get way out of control. I was depressed and getting worse due to the way I looked. I had never worked out or been in shape. I was not eating right. Not at the right times or the right foods. Since completing the challenge I’ve continued to work out. I never thought I would be disappointed to miss a workout; but honestly, I really hate it when I do, for one reason or the other. I am so glad I made the decision to do this. I feel better and am eating healthier than I ever have. Sharon is wonderful and I will always be grateful for her! ~ Peggy Stokes
I started Sharon’s boot camp as a way to jump start the workout I was already doing at a local gym. Little did I know how much more I would get! I participated in the Belly Blast the first 3 weeks of boot camp and I lost 18 pounds and have kept it off almost 2 years later! Not only do I get great workouts, but I learned to eat healthier and make better choices. The added bonus was the wonderful, supportive atmosphere of other women working together toward their goals. Sharon is a supportive, strong, faithful leader! It makes you want to keep coming back month after month! Thank you Sharon for great workouts, but also a strong community of women. It must be wonderful if you can get this sleep loving mom out of bed to workout at 5:15 am! ~ Jessica Forrestal