Tanglewood’s Premier Group Fitness Training Program
We understand that training in a large group can be intimidating and a little scary. At the same time, we also understand that not everyone can afford 1-on-1 training. That knowledge is why Coach Sharon has developed a program that provides individual attention and support while creating an environment where you can relax, enjoy yourself and feel at home.
If you’re ready to get a toned, fit body that makes you feel better, walk with your head held a little higher, and live a little happier, then our FitBodies by Sharon Group Fitness Training Program is just the thing you need.
Group Fitness training accommodates all skill levels. From novice to advanced athlete, we’ve got you covered. Effective, fat-burning workouts amongst a group of like-minded, supportive people helps keep you motivated and accountable all while having fun in a safe environment.
Group Fitness Benefits
- Significant body fat reduction
- 5-10lb weight loss in the first 30 days
- Improved overall endurance & energy
- 1-3 inches lost from midsection
- Improved posture & relaxation
- Increased self-confidence
In FitBodies Group Training Sessions you receive expert fitness coaching from a certified personal trainer that includes core conditioning, muscular strength, balance, circuit training, palates and MORE… Coach Sharon’s goal is to challenge your body, push you beyond your limits so that you not only reach, but exceed your personal health and fitness goals. The camaraderie and teamwork that come with training in a group often leads to awesome friendships, and an irreplaceable support system.