Tanglewood’s Premier Group Fitness Training Program

We understand that training in a large group can be intimidating and a little scary. At the same time, we also understand that not everyone can afford 1-on-1 training. That knowledge is why Coach Sharon has developed a program that provides individual attention and support while creating an environment where you can relax, enjoy yourself and feel at home. If you’re ready to get a toned, fit body that makes you feel better, walk with your head held a little higher, and live a little happier, then our FitBodies by Sharon Group Fitness Training Program is just the thing you need. Group Fitness training accommodates all skill levels. From novice to advanced athlete, we’ve got you covered. Effective, fat-burning workouts amongst a group of like-minded, supportive people helps keep you motivated and accountable all while having fun in a safe environment.

Group Fitness Benefits

Significant body fat reduction 5-10lb weight loss in the first 30 days Improved overall endurance & energy 1-3 inches lost from midsection Improved posture & relaxation Increased self-confidence In FitBodies Group Training Sessions you receive expert fitness coaching from a certified personal trainer that includes core conditioning, muscular strength, balance, circuit training, palates and MORE… Coach Sharon’s goal is to challenge your body, push you beyond your limits so that you not only reach, but exceed your personal health and fitness goals. The camaraderie and teamwork that come with training in a group often leads to awesome friendships, and an irreplaceable support system.


I started Sharon’s class 11 months and 20 pounds ago. She is hands-down the best trainer. The classes are fun and Sharon also offers nutritional help. If you think 5:15a.m. is too early (there are other classes too), try it before judging! My friends and husband made a bet I wouldn’t last a week getting up that early. I love it now – my day is more productive and my energy level has increased. Also, I could barely do a sit-up when I started and it’s been motivating to see my strength increase. There is NO judging or competition within the class. Only encouragement and lots of laughs. ~ Cara Kennemer
Working with Sharon has been such an empowering experience for me. For the first time in my life, I am able to appreciate my body for what it can do rather than constantly focusing on what it can’t. Her positive approach to health and fitness has helped me achieve my personal goals that I set at our first meeting. I am happier and healthier than I have ever been and as a result, I am a better wife and mother! ~ Lauren Moses
If anyone is looking for an amazing, encouraging, butt-kicking trainer – look no further! Sharon Jackson is your girl! Six weeks and I feel fantastic. Thank you, Sharon! I can’t wait to sign up for your next program! ~ Laura Leigh Whitnell
I joined FitBodies by Sharon in November of 2014. I initially lost a few pounds and started becoming more fit and toned and had more strength…but I didn’t ever change my diet. When summer was coming to a close in 2015 I decided I would join her Transformation Challenge. Her challenge changed me…from the inside out. She was organized…all I had to do was DO it! I lost six pounds that first week and kept at it because I started feeling really really good. The third week check in I had lost seven inches. I am not making this up. I felt amazing, happy and not tired, grouchy or sluggish. Also, the food was so yummy! At the end of the challenge I had lost 15 pounds. I am so thankful to Sharon for being the trainer that she is and for asking me to join her challenge! It is January and I have kept the weight off for 3 months! ~ Amanda Easley
After my surgery, I gained weight and additional inches in my waist and hips. I joined the Transformation Challenge to get my weight under control. With the help of Sharon and Crystal, I was able to shed pounds with intensive workouts that I could modify to meet my needs and make healthier food choices for me and my family. It works!!!! ~ Daphne Washington
Thanks to Sharon Jackson’s diet and fitness plan I lost 16.6lbs in 28 days. After a month, I feel stronger and healthier. The meals were great and her encouragement helped me to succeed. I would recommend her class to all my friends!! ~ Sabre Clark
When I started the little black dress challenge, the 1st part of October, I had let myself get way out of control. I was depressed and getting worse due to the way I looked. I had never worked out or been in shape. I was not eating right. Not at the right times or the right foods. Since completing the challenge I’ve continued to work out. I never thought I would be disappointed to miss a workout; but honestly, I really hate it when I do, for one reason or the other. I am so glad I made the decision to do this. I feel better and am eating healthier than I ever have. Sharon is wonderful and I will always be grateful for her! ~ Peggy Stokes
I started Sharon’s boot camp as a way to jump start the workout I was already doing at a local gym. Little did I know how much more I would get! I participated in the Belly Blast the first 3 weeks of boot camp and I lost 18 pounds and have kept it off almost 2 years later! Not only do I get great workouts, but I learned to eat healthier and make better choices. The added bonus was the wonderful, supportive atmosphere of other women working together toward their goals. Sharon is a supportive, strong, faithful leader! It makes you want to keep coming back month after month! Thank you Sharon for great workouts, but also a strong community of women. It must be wonderful if you can get this sleep loving mom out of bed to workout at 5:15 am! ~ Jessica Forrestal